FRESH PUMKIN

Fresh pumpkin is a nutritious, low-calorie ingredient rich in fiber, potassium, and vitamins A, C, and E. For cooking, it’s best to choose small varieties (such as sugar pumpkins), wash thoroughly, cut in half, remove the seeds, and roast at 180°C (350°F) for about 40–60 minutes until tender. The roasted flesh can then be pureed for soups, baked goods, or stored for later use.

Storage:
Fresh pumpkin puree can be stored cool place for 30 days or in the refrigerator store for up to 2 months.